If you use the Amazfit Helio, you’ve probably seen people wearing it in two different ways. Some wear it like a regular watch on the wrist. Others wear it higher up on the arm using a bicep strap. Both ways work, but the right choice depends on how you train, what feels comfortable, and what kind of data you care about most.
Why Placement Matters
The Amazfit Helio measures heart rate and recovery. It does this through sensors that read blood flow under your skin. For the sensors to work well, the strap needs to stay tight and steady. If it moves even a little, your readings can get messy.
That’s why choosing between a wrist or bicep strap makes a difference. Each one has its own strengths.
Wrist Strap – Everyday Comfort
The wrist strap feels natural because most of us already wear watches. It’s easy to put on, easy to check your stats, and fits under long sleeves.
Our Classic Wrist Series at EverythingStraps is made for everyday wear. It’s built from soft, breathable materials that don’t trap sweat. The 22 mm connector fits the Helio perfectly, so you can swap it in seconds.
Best for:
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Daily wear and casual training
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Light workouts like walking, yoga, or cycling
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Sleep tracking and recovery days
Why it works:
The wrist has thinner skin and more movement, which makes readings fine for steady activities. Plus, it’s more comfortable for all-day tracking.
Bicep Strap – For Serious Training
The bicep strap takes things up a notch. It sits higher on your arm, where the skin is thicker and blood flow is stronger. That means steadier sensor readings, especially when you move a lot.
Our Bicep Loop V2 was designed for athletes who train hard. The band is longer and made from a flexible woven material that hugs your arm without pinching. It’s ideal for strength training, rowing, running, and any workout where wrist straps might slide or rub.
Best for:
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Intense workouts
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Strength and endurance training
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Anyone who needs precise data
Why it works:
The bicep location keeps the Helio stable, away from the bending and twisting your wrist does. It also prevents sweat from pooling under the device.
Which Should You Choose
If you mainly use your Helio during work, walks, and sleep, go with a wrist strap. It’s simple, stylish, and easy to wear all day.
If you’re a gym-goer or athlete who wants top accuracy and comfort during heavy workouts, the bicep strap is your best choice.
Some users even keep both — wrist for the day, bicep for the gym.
Our Recommendation
Start with the one that fits your daily routine. You can always switch it up later since the Helio uses the same 22 mm quick-release pins. Try both and see which feels better for your lifestyle.
Both the Classic Wrist Series and Bicep Loop V2 are available on our website. Each strap is designed to fit perfectly, stay secure, and look good no matter where you wear your Helio.